Contours gets franchisees into shape

6 April 2009 | Women's express fitness franchise chain Contours is attending to franchisee financial training and boosting revenue streams as part of a long term strategy for growth, profitability and brand protection

Contours plans for next five years

25 March 2009 | The Contours fitness franchise is developing and implementing a five year strategic plan, a step initiated by new CEO, Justin Wilshaw, who joined the brand in January 2009.

Fitness club has big franchise plans

12 March 2009 | Global fitness club chain Anytime Fitness recently celebrated the opening of its 1,000th club and now has big expansion plans for Australia and New Zealand.

Burn 500 calories in 30 minutes claims Curves

24 March 2006 | According to a study by Baylar University on the intensity of the Curves workout, a fit woman can burn more than 500 calories in just half an hour.